Running Training

The health benefits of cardiovascular exercise are well documented, and running offers a great way to give your heart and lungs a challenging workout. Running will not only improve your cardiovascular fitness, but can be an amazing way to escape the daily grind and stresses of modern life, helping reduce mental stress, increase energy levels, and have positive effects on your blood pressure and heart rate.

Whatever your current level or running ability, I can help you to progress at a suitable rate. We will run at a pace that suits you and can use a GPS monitor to measure your progress and establish new running routes. Time will also be put aside during training sessions to stretch the various muscle groups, helping to reduce muscular tension and risk of injury to joints, muscles, and tendons.